Look for natural energy boosters.
Healthy energy drinks are able to give you a boost using natural foods. Some of the best ingredients to look for include green tea, vitamin B12, and yerba mate. The Los Angeles Times writes that vitamin B12 helps you fight fatigue and feel less lethargic. In addition, Web MD explains that green tea is high in antioxidants and can fight and possibly prevent cell damage, in addition to helping with an assortment of heart-related issues. Due to the caffeine found in its leaves, yerba mate is another natural ingredient that’s popping up more often. However, Mayo Clinic warns that people who drink large amounts of yerba mate over a long period of time may be at an increased risk of developing mouth, esophagus, and lung cancer, so sip this one in moderation.
If you’re looking for a drink that uses both yerba mate and green tea, the Pyure O.E.O. Organic Energy Shot is worth checking out. It’s a zero-calorie, 2-ounce organic shot that’s full of vitamins and nutrients, according to the company’s website. Another healthy option is Eboost, which comes in shots and powder packets, and provides you with an increase in energy by using green tea, coffee beans, and B vitamins. An even healthier option? Rather than finding a drink that includes green tea, you could enjoy a cup of the healthy beverage by itself.
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